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Cardio Tennis Blast 9:00-10:00
Start your weekend the right way with our high-energy Cardio Tennis session every Saturday morning
Available spots
Service Description
Cardio Tennis Saturdays | 9:00am Hill & Valley Tennis Club Ages 8+ Cardio Tennis is a fun, sociable group fitness session set on the tennis court. It combines upbeat music, fast-paced tennis drills and simple point-based games to give you a fantastic full-body workout — no advanced tennis skills required! What to Expect 🎾 High-Energy Workout Designed to keep you moving, Cardio Tennis focuses on continuous activity. Expect dynamic warm-ups, rally-based drills and movement exercises that elevate your heart rate and improve overall fitness. 🎾 Tennis-Based Games You’ll take part in engaging, easy-to-follow tennis drills and team challenges. The emphasis is on movement and repetition rather than technical perfection — making it accessible and enjoyable for all levels. 🎾 Burn Calories & Build Fitness Cardio Tennis improves: Cardiovascular fitness Agility and coordination Speed and reaction time Muscular endurance All while having fun in a supportive group environment. 🎾 Inclusive & Social Whether you're a regular player or completely new to tennis, this session is designed to be welcoming and adaptable. It’s a great way to meet other members and enjoy a motivating start to your Saturday. No pressure, no complicated technique — just music, movement and plenty of hitting! Join us at Hill & Valley Tennis Club and energise your weekend with Cardio Tennis! Please note - Coach Sam and Coach Tom will alternate weekly
Upcoming Sessions
Cancellation Policy
Booking Policy We kindly ask all participants and parents/guardians to familiarise themselves with the booking policy before enrolling in any of our tennis programmes. This ensures that places are allocated fairly and sessions run smoothly for all involved. 1. Course Bookings All coaching sessions are booked as a course (block of lessons) unless otherwise specified. Places are allocated on a first-come, first-served basis. A booking is only confirmed once full payment has been received. 2. Payment Full payment for the course is required prior to the start date. Accepted payment methods: [insert details]. 3. Cancellations and Refunds Cancellations made more than 7 days before the course start date will receive a full refund. Cancellations made within 7 days of the course start date are non-refundable. Once a course has commenced, no refunds will be issued for missed sessions. 4. Missed Lessons and Transfers Refunds or transfers cannot be offered for unattended lessons. In the event of coach absence or weather-related cancellations, a replacement session will be offered where possible. One lesson transfer per course may be arranged in advance with the coach (subject to availability). Where notice is not given in advance, the transfer will be treated as a missed session and may incur an additional charge equivalent to the cost of the lesson. 5. Progression Between Stages Coaches will advise when a player is ready to progress from Red → Orange → Green, ensuring development is both safe and enjoyable. 6. Safeguarding and Conduct Parents/guardians must remain on site for children under the age of 8, unless otherwise agreed with the coach. Players are expected to demonstrate respect, good behaviour, and sportsmanship at all times. Disclaimer By making a booking, you confirm that you have read, understood, and agreed to the above Booking Policy.
Contact Details
Chedworth Village Hall, Fields Road, Chedworth, Cheltenham GL54 4NQ, UK
setacademycoaching@gmail.com